How ready are you for your marathon goal?
Enter a few details about your training and get a quick readiness score, the biggest risk in your current setup, and the next step that matters most.
Check your current setup
This is not a prediction. It is a quick coaching-style signal based on the inputs that matter most in a marathon build.
Simple inputs, useful signal
- How much you're running now
- Whether your long run supports your goal
- How ambitious your target time is
- How close your race is
- How much running history you can lean on
Turn it into a real plan
If you want help building the actual training block, KenyanRunning can match you with a professional Kenyan runner-coach and the plan that fits your goal.
Built around real coach judgment
This tool is a quick signal, not a magic predictor. It is based on the same coaching logic KenyanRunning uses when reviewing mileage, long runs, goal time, and race timing.
- Martin Karoki Muriuki — 5K PB 14:13 · 10K PB 29:43
- Michael Kimani Kamau — Marathon PB 2:08:19 · Half PB 1:00:14
Read the result like a coach would.
The number is only useful if it changes what you do next. These ranges are meant to make the next decision simpler, not more dramatic.
Use the score to get honest about the base.
This usually means the goal is running ahead of the current mileage or long-run structure. The next move is calmer progression, not harder workouts.
Best next step: first-marathon path or the pace calculatorThere is enough here to build on.
You probably do not need to panic or start from zero, but the block still needs better week-to-week structure before a big marathon goal becomes sturdy.
Best next step: choose the right goal page or take the quizYou are ready enough that execution matters now.
At this point the limiter is often not motivation. It is pacing discipline, recovery judgment, and how specifically the next training block is built around the race.
Best next step: quiz, pricing, or goal-specific coaching page